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The founder of Walton Resilience, Michael Walton, got an early start when it comes to elite-level physical and mental training while competing as a boxer and mixed martial artist. Later he developed the philosophy of Walton Resilience around his career in training emergency First Responders. Mike’s training has now evolved to include not only physical fitness and resilience training, but also the study of optimizing all facets of human and athletic performance.
Mike has expanded his expertise to now include certification in the Oxygen Advantage system and the Art of Breath. These systems uses the science behind optimal breathing to enhance human performance, handle day to day stress, improve aerobic capability, and maximize energy output. Mike’s study of the respiratory system gives him a unique ability to identify issues and boost athletic performance and potential.
Mike has also achieved instructor status with StrongFirst. Distilled from the best of the Eastern and Western sports sciences, StrongFirst methods have a proven record with professional athletes, tier one military special operators, and regular folks who have decided to further enhance self-respect and terminate weakness.
Mike’s passion for assisting people in becoming better versions of themselves is easily apparent to every client who works with him. His coaching methods and wide range of expertise can help anyone achieve goals that they never thought were possible.
Helping people on their journey to find their strength. Building physical and mental resiliency is not easy and is a job that’s never finished. I am passionate about helping people become better versions of themselves. We will work together to create a personalized blueprint to crush all goals and obstacles with a renewed energy and resolve.
I will teach you how to maximize your strength through smarter training while at the same time decreasing soreness and fatigue. Our goal is not just increased strength, but also improved overall health. We will explore breathing protocols that will optimize physical performance, assist in recovery, and prepare you for all of life's challenges.
The private training facility at Walton Resilience is the perfect place to find your strength as clients will have an environment where the sole focus is on their development.
Walton Resilience is dedicated to ensure opportunity for all as our facility is accessible to all potential clients for either in-person or virtual services are place to find your strength as clients will have an environment where the sole focus is on their development.
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