Our Founder

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The founder of Walton Resilience, Michael Walton, got an early start when it comes to elite-level

physical and mental training while competing as a boxer and mixed martial artist. Later he

developed the philosophy of Walton Resilience around his career at Metrolinx training their

emergency first responders for their physical and mental health.

Michael developed his holistic approach to well-being by deepening his understanding of our

respiratory and nervous systems and how we can harness a lot of their potential through our

breath. Through advanced certification with the Oxygen Advantage and the Art of Breath,

Michael has applied what works and looks to give tools for individuals that are easy to input and

have an impact on their day-to-day performance.

Michael has also immersed himself in the study of physical strength for many years and has

helped a wide array of people to reach their goals from professional athletes to grandparents.

His passion for assisting people in becoming better versions of themselves is easily apparent to

every client who works with him. In addition to his thriving strength training studio, he now

travels province-wide, delivering his knowledge and training in overall wellness to a vast array of

clientele and continues to inspire all those that he meets to take control of their health.

His coaching methods and wide range of expertise can help anyone achieve goals that they

never thought were possible.