The founder of Walton Resilience, Michael Walton, got an early start when it comes to elite-level
physical and mental training while competing as a boxer and mixed martial artist. Later he
developed the philosophy of Walton Resilience around his career at Metrolinx training their
emergency first responders for their physical and mental health.
Michael developed his holistic approach to well-being by deepening his understanding of our
respiratory and nervous systems and how we can harness a lot of their potential through our
breath. Through advanced certification with the Oxygen Advantage and the Art of Breath,
Michael has applied what works and looks to give tools for individuals that are easy to input and
have an impact on their day-to-day performance.
Michael has also immersed himself in the study of physical strength for many years and has
helped a wide array of people to reach their goals from professional athletes to grandparents.
His passion for assisting people in becoming better versions of themselves is easily apparent to
every client who works with him. In addition to his thriving strength training studio, he now
travels province-wide, delivering his knowledge and training in overall wellness to a vast array of
clientele and continues to inspire all those that he meets to take control of their health.
His coaching methods and wide range of expertise can help anyone achieve goals that they
never thought were possible.
Helping people on their journey to find their strength. Building physical and mental resiliency is not easy and is a job that’s never finished. I am passionate about helping people become better versions of themselves. We will work together to create a personalized blueprint to crush all goals and obstacles with a renewed energy and resolve.
The private training facility at Walton Resilience is the perfect place to find your strength as clients will have an environment where the sole focus is on their development.
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