Services
1 on 1 Personal Training
Strength and Conditioning for Athletes
1 on 1 Personal Training
We want to help you find your strength. We offer one on one private lessons to best reach your goals. We have proven methods to make you succeed.
Group Sessions
Strength and Conditioning for Athletes
1 on 1 Personal Training
If you would rather train with friends or family while taking advantage of our group rates, please contact us to discuss!
Strength and Conditioning for Athletes
Strength and Conditioning for Athletes
Strength and Conditioning for Athletes
Aspiring athlete? We can help you build strength and speed in the offseason or keep you primed in-season
At Home Session
Breathwork
Online Sessions
Online Sessions
Learning to recognize and control our breathing can be one of the biggest game changers in our lives. At Walton Resilience we combine both mental and physical strength into our methods but also offer breathwork as stand alone sessions as well. Receive a full breathing assessment along with training strategies to optimize your overall health.
Online Sessions
Online Sessions
Online Sessions
To ensure we stay accessible to everyone, we offer online consultations for training, nutrition, and mental wellness.
At Home Session
Online Sessions
At Home Session
If you prefer training in your own home, Walton Resilience will come to you!